You are not body only…

If you think you are a body only, you are ruled by its demands and restrictions, and your life is reduced to a daily struggle to get enough. - Alan Cohen
If you think you are a body only, you are ruled by its demands and restrictions, and your life is reduced to a daily struggle to get enough. – Alan Cohen

There have been a number of well-known scientists over the years who have concluded that everything is energy. This also applies to our body. Actually, the physical part of our body is the result of an expression of energy. We can change our body by changing our energy. But how do you change your energy? By changing your feelings and emotions and by being aware of which feelings you want to hold on to. One method to accomplish this is Transformative Meditation. A meditation form that focuses on change on different levels through meditation techniques.

Love & light – Seb

Second Life Midweek meditation 06.12.18

From our midweek meditation about reality and our conformistic filter.
From our midweek meditation about reality and our conformistic filter.

 

We have had some technical issues the last months recording Seb’s sessions in Second Life, but now we are back. This is a recording of the guided meditation Seb did the 6th of December after talking about how our conformistic filter shapes our reality. It is a live voice lead guided meditation. Since it was recorded live Seb’s voice might sound a little dull due to the microphone he had to use. 

Make the unconsciousness conscious

Until you make the unconscious conscious, it will direct your life and you will call it fate. - Carl Jung
Until you make the unconscious conscious, it will direct your life and you will call it fate. – Carl Jung

Getting to know yourself through Transformational Meditation means that you become more aware of your unconscious or, in other words, when you do things unconsciously. You catch this and can override the unconscious by making a conscious decision instead. In other words, YOU will be in the driver’s seat and not your surroundings.

Love & Light  – Seb

Don’t manipulate the symptoms but go to the core.

Real transformation occurs not simply by manipulating the symptoms, but by going to the core and addressing the fear, pain, and beliefs that are causing the symptoms.
Real transformation occurs not simply by manipulating the symptoms, but by going to the core and addressing the fear, pain, and beliefs that are causing the symptoms.

This is one of the key principles that underlie persistent healing. Treating symptoms does not remove the cause that caused the symptoms to appear. Sometimes one has to go deeper to get to the core and work with, anxiety, emotional pain and more to achieve lasting change. Transformational Meditation can be an aid to go deeper and work with yourself in a different way.

Are you afraid to heal?

Are you afraid to heal?
Many people are afraid to heal because their entire identity is centred around the trauma they’ve experienced. To not know who you are outside of trauma can be terrifying.

Each time you say, “I am ….” you create and strengthen your identity. Have you experienced a trauma that caused you to become more anxious and are you telling yourself and others that you are an anxious person, then this becomes your anxious personality and your identity. And every time you tell yourself you are an anxious person, you reinforce your identity

You know deep inside you that you do not want to be an anxious person and you want to get rid of the unpleasant emotions and experiences that come with it. This means that you must change one or more personality traits and thus your identity and this is scary in itself. Because what’s happening to you when you’re not the person everyone around you identifies you with? Transformational Meditation is a tool that is highly effective in creating such changes in a liberating manner.

Love & Light – Seb

Meditation for the Water

Without water, there is no life on earth. Water is essential, not just for human life but all life. Water is needed for drinking, cleaning, washing, and making crops grow. There is no substitute for this precious resource, and yet we waste it, we pollute it, and we even commodify it! Let’s start anew, and begin by thanking for and sending our best intentions to the gift that is water.

Music: TRUECOLORS MARIE – DEEP Healing Water Sounds With Meditation Music 432Hz – youtu.be/VrQ6HVKOhto

Producing our meditations costs time and money.
We want to offer our meditations for free for as long as possible and will be very grateful for a donation. The money goes to Transformational Guide Seb (about.me/sebvdv)

PayPal: https://paypal.me/SebCosmicNation
BitCoin or Keys: 3PMeibnKN7P3Zph29SYjhpTKfv4p6jJrsop
DASH: XhmTquGsZeXmptPmoifB6NeEk1VAxiBdB1

 

Anxiety

Anxiety is a form of stress. Science has shown that anxiety is good in order to avoid getting into life-threatening situations but anxiety can be harmful when it exists as a frequent recurring response to the non-life-threatening everyday environment around you.

Music: Anxiety Control – http://free-meditation-music.com/

Producing our meditations costs time and money.
We want to offer our meditations for free for as long as possible and will be very grateful for a donation. The money goes to Transformational Guide Seb (about.me/sebvdv)

PayPal: https://paypal.me/SebCosmicNation
BitCoin or Keys: 3PMeibnKN7P3Zph29SYjhpTKfv4p6jJrsop
DASH: XhmTquGsZeXmptPmoifB6NeEk1VAxiBdB1

 

20 minutes of happiness

This meditation helps you create a sense of happiness. It is a combination of meditation and hypnosis so that you will more easily be able to recreate a sense of happiness at any time all by yourself. When we feel happy, the body goes through many biological processes. For example, our immune system is strengthened, one gets more energy, more courage and self-confidence.

The meditation has been used for the Unify World Peace Action 2017, and therefore the last part of the meditation is about sending that feeling of peace and happiness across the globe.

Producing our meditations costs time and money.
We want to offer our meditations for free for as long as possible and will be very grateful for a donation. The money goes to Transformational Guide Seb (about.me/sebvdv)

PayPal: https://paypal.me/SebCosmicNation
BitCoin or Keys: 3PMeibnKN7P3Zph29SYjhpTKfv4p6jJrsop
DASH: XhmTquGsZeXmptPmoifB6NeEk1VAxiBdB1

Finding your inner voice

This meditation is intended to reinforce the connections that go from the universe (quantum field), through your electromagnetic field, your heart and your brain and back to the quantum field. It’s an exercise where we get in touch with our inner voice. Continue reading “Finding your inner voice”