Heart-Brain Coherence Meditation July 22 2019

Join us every Monday for a heart-brain coherence meditation, facilitated by Seb. Build resilience and give your immune system a boost with this science-based meditation practice.

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SecondLife Midweek meditation 1

Music: "Ambiment" Kevin MacLeod (incompetech.com)

All materials licensed under Creative Commons: By Attribution 3.0

Seb has been invited to use the social interactive platform called SecondLife for doing a weekly meditation session for one of the virtual health clinics there. We will record these sessions in audio and edit them for the visitor’s privacy reasons before sharing them with you here online on our website. 

The first session was a quick and dirty introduction to meditation followed by a 20 minute session with guidance and music. 

Next week Seb will focus on heart-brain coherence so stay tuned and enjoy this first session.