Pain Management

The intention behind this meditation is not to remove pain but to deal with pain in another way. This is done by actively changing the feelings and thoughts the pain gives. Repeating the meditation daily will cause the pain to cause less discomfort than before. If you do this meditation long enough you will that the pain has faded away. This meditation can also be used when experiencing mental pain. Like sorrow for example.

One can use this meditation also for non-chronic pain. In particular pain in muscles and joints that are stress-related. In general, many relaxation techniques will work against stress-related pain.

“Music: Cramp Relief –

Producing our meditations costs time and money.
We want to offer our meditations for free for as long as possible and will be very grateful for a donation. The money goes to Transformational Guide Seb (

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