Why meditation doesn’t work for you.

When I started meditating over 20 years ago it was because I wanted to cope with life in a better way. The opposite happened. I was confronted with myself in a way that made me confused, angry and depressed. I was an idiot, a zero a slave and a zombie with only resistance on his way. There was no one who wanted me good because everyone including myself survived on their ego. I stopped meditating. Meditation did not work for me, just like with everybody else who had tried.

It was not until I moved to another country and continued to experience the same experiences, that I started meditating again and this time with the help of a spiritual guide. With her smiling on the sidelines, I went further and deeper than I had ever done with meditation. I went through the dark night of the soul. Now I’m working as a transformational guide. Guiding people through their river of change.

Meditation is child’s play

Meditation together with my youngest son. Teaching your child to meditate does not mean that the child has to sit still for half an hour or more. 3 to 5 minutes is enough, also for adults. It is up to the child if it wants to sit longer than that. The challenge is to have a routine. For example, in the evening before bedtime after you have read a book together. Use simple techniques like a short breathing meditation with focus on the heart. Techniques that the child can also use during the day, such as before a test at school. In this way, the child will learn that meditation is something that can be useful for the rest of their lives. Studies show meditation can aid in controlling episodes of ADHD, PTSD, and depression. According to Carolyn Williams-Orlando, PhD., “In clinical practice, many children benefit from learning meditation, including those with autism, trauma, anxiety, and attentional, behavioural, or depressive conditions.” (Williams-Orlando, 2013). 

Meditation for the Water

Without water, there is no life on earth. Water is essential, not just for human life but all life. Water is needed for drinking, cleaning, washing, and making crops grow. There is no substitute for this precious resource, and yet we waste it, we pollute it, and we even commodify it! Let’s start anew, and begin by thanking for and sending our best intentions to the gift that is water.

Music: TRUECOLORS MARIE – DEEP Healing Water Sounds With Meditation Music 432Hz – youtu.be/VrQ6HVKOhto

Producing our meditations costs time and money.
We want to offer our meditations for free for as long as possible and will be very grateful for a donation. The money goes to Transformational Guide Seb (about.me/sebvdv)

PayPal: https://paypal.me/SebCosmicNation
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Heart Focused Meditation

This meditation is based on techniques developed by the HeartMath Institute. An institute conducting research on the role of electromagnetic fields in our communication, intuition, physiology, neurology and our physical and mental health. The techniques we use in this meditation are used to build resilience, especially when dealing with stress, and are used daily in private companies, police forces, fire departments, the military, healthcare and schools.

Music: Spectrum Healing – free-meditation-music.com/

Producing our meditations costs time and money.
We want to offer our meditations for free for as long as possible and will be very grateful for a donation. The money goes to Transformational Guide Seb (about.me/sebvdv)

PayPal: https://paypal.me/SebCosmicNation
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Pain Management

The intention behind this meditation is not to remove pain but to deal with pain in another way. This is done by actively changing the feelings and thoughts the pain gives. Repeating the meditation daily will cause the pain to cause less discomfort than before. If you do this meditation long enough you will that the pain has faded away. This meditation can also be used when experiencing mental pain. Like sorrow for example.

One can use this meditation also for non-chronic pain. In particular pain in muscles and joints that are stress-related. In general, many relaxation techniques will work against stress-related pain.

“Music: Cramp Relief – http://free-meditation-music.com

Producing our meditations costs time and money.
We want to offer our meditations for free for as long as possible and will be very grateful for a donation. The money goes to Transformational Guide Seb (about.me/sebvdv)

PayPal: https://paypal.me/SebCosmicNation
BitCoin or Keys: 3PMeibnKN7P3Zph29SYjhpTKfv4p6jJrsop
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Anxiety

Anxiety is a form of stress. Science has shown that anxiety is good in order to avoid getting into life-threatening situations but anxiety can be harmful when it exists as a frequent recurring response to the non-life-threatening everyday environment around you.

Music: Anxiety Control – http://free-meditation-music.com/

Producing our meditations costs time and money.
We want to offer our meditations for free for as long as possible and will be very grateful for a donation. The money goes to Transformational Guide Seb (about.me/sebvdv)

PayPal: https://paypal.me/SebCosmicNation
BitCoin or Keys: 3PMeibnKN7P3Zph29SYjhpTKfv4p6jJrsop
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Gratitude – The Universal Key to Manifestation

Our society has not been taught to express gratitude for all the wonderful gifts we have. In many ways we have really been taught to focus on the shortcomings we have or what we do not have. It is the attention of the lack that actually creates lack, not the other way around.

The recent global changes we have witnessed are proof that we need to be grateful for everything we have. Who are we, living in one of the richest countries in the world, believing that we do not have enough?

Gratitude is the universal key to being able to manifest a whole new life. When you feel gratitude, you simply cannot feel unhappy, envious, greedy or afraid. Gratefulness underlies all positive creative feelings, and also love. You can not feel love for anyone without being grateful that this person is in your life. When you feel gratitude, you send out a very clear signal through your electromagnetic field and out to the universe.

I would like to recommend that you write down by hand what you want to manifest in your life before starting the meditation.

Producing our meditations costs time and money.
We want to offer our meditations for free for as long as possible and will be very grateful for a donation. The money goes to Transformational Guide Seb (about.me/sebvdv)

PayPal: https://paypal.me/SebCosmicNation
BitCoin or Keys: 3PMeibnKN7P3Zph29SYjhpTKfv4p6jJrsop
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20 minutes of happiness

This meditation helps you create a sense of happiness. It is a combination of meditation and hypnosis so that you will more easily be able to recreate a sense of happiness at any time all by yourself. When we feel happy, the body goes through many biological processes. For example, our immune system is strengthened, one gets more energy, more courage and self-confidence.

The meditation has been used for the Unify World Peace Action 2017, and therefore the last part of the meditation is about sending that feeling of peace and happiness across the globe.

Producing our meditations costs time and money.
We want to offer our meditations for free for as long as possible and will be very grateful for a donation. The money goes to Transformational Guide Seb (about.me/sebvdv)

PayPal: https://paypal.me/SebCosmicNation
BitCoin or Keys: 3PMeibnKN7P3Zph29SYjhpTKfv4p6jJrsop
DASH: XhmTquGsZeXmptPmoifB6NeEk1VAxiBdB1