Busy with being busy…

Sometimes we are so busy in our heads with being busy that we can't get anything done.
Sometimes we are so busy in our heads with being busy that we can’t get anything done.

Do you feel that you don’t have enough time? And do you feel that you must always defend yourself when asked to do some extra tasks at work, while everything else should go as normal? It’s not always that your boss tries to push you to the limit. It may help to sit down first to review your tasks and create a priority list and time schedule. Taking a break and sitting down to get an overview prevents you from getting too busy with the idea that you are too busy. We actually risk getting nothing done when we get too busy with feeling busy.

You must train your mind…

You must train your mind to be stronger than your feelings, otherwise you will lose yourself.
You must train your mind to be stronger than your feelings, otherwise, you will lose yourself.

There are only a few meditation gatherings left for this year and I’m already looking forward to next year. The meeting with the meditation community in Stockholm gave me inspiration for some new projects that I hope will be able to engage and help those who may need a little more self-confidence and resilience in life.

Love & Light – Seb

Why you are attached to certain concepts

If you are still attached to your religion, your color, or the country you were born in, then you still don't know who and what you truly are. - Prince Hanuman
If you are still attached to your religion, your colour, or the country you were born in, then you still don’t know who and what you truly are. – Prince Hanuman

A nice statement that fits well with the zero point meditation we have done at the meditation gathering last Friday. When we get to the point where we are completely ourselves, we no longer identify with things like religion, skin colour or our body in general. Nor is it interesting anymore in which country you are born or what planet your body is on when you clearly find out that you can be anywhere in the universe as pure consciousness.

Love & Light – Seb

You are not body only…

If you think you are a body only, you are ruled by its demands and restrictions, and your life is reduced to a daily struggle to get enough. - Alan Cohen
If you think you are a body only, you are ruled by its demands and restrictions, and your life is reduced to a daily struggle to get enough. – Alan Cohen

There have been a number of well-known scientists over the years who have concluded that everything is energy. This also applies to our body. Actually, the physical part of our body is the result of an expression of energy. We can change our body by changing our energy. But how do you change your energy? By changing your feelings and emotions and by being aware of which feelings you want to hold on to. One method to accomplish this is Transformative Meditation. A meditation form that focuses on change on different levels through meditation techniques.

Love & light – Seb

Second Life Midweek meditation 06.12.18

From our midweek meditation about reality and our conformistic filter.
From our midweek meditation about reality and our conformistic filter.

 

We have had some technical issues the last months recording Seb’s sessions in Second Life, but now we are back. This is a recording of the guided meditation Seb did the 6th of December after talking about how our conformistic filter shapes our reality. It is a live voice lead guided meditation. Since it was recorded live Seb’s voice might sound a little dull due to the microphone he had to use. 

Make the unconsciousness conscious

Until you make the unconscious conscious, it will direct your life and you will call it fate. - Carl Jung
Until you make the unconscious conscious, it will direct your life and you will call it fate. – Carl Jung

Getting to know yourself through Transformational Meditation means that you become more aware of your unconscious or, in other words, when you do things unconsciously. You catch this and can override the unconscious by making a conscious decision instead. In other words, YOU will be in the driver’s seat and not your surroundings.

Love & Light  – Seb

You can always change your mind.

Sometimes you can change the environment. Always you can change your mind.
Sometimes you can change the environment. Always you can change your mind.

Things do not always go as we want. And then it’s easy to think that if things outside of us were different, it would be better. But it’s not always easy to change our surroundings. And often it creates more resistance than solving the challenges we face. Then we can remember that when we change the way we look at things, then the things we look at will change. We can always change our thoughts.

Example: At the moment, I experience people being envious. This is expressed in the fact that somebody does not want me well and creates gossip about me behind my back. Twenty years ago I had responded with anger on this and tried to do something about it. Now I look at it as a sign that I’m on the right track. It just happens that not everybody is able to be happy for other peoples successes. Had I reacted with anger I would have hurt myself more than the people who are envious. Also, there is something called “practice what you preach” of course. 😉

When we raise ourselves through meditation

When we raise ourselves through meditation to what unites us with the spirit, we quicken something within us that is eternal and unlimited by birth and death. Once we have experienced this eternal part in us we can no longer doubt its existence. Meditation is thus the way to knowing and beholding the eternal indestructible, essential center of our being. - Rudolf Steiner
When we raise ourselves through meditation to what unites us with the spirit, we quicken something within us that is eternal and unlimited by birth and death. Once we have experienced this eternal part in us we can no longer doubt its existence. Meditation is thus the way to knowing and beholding the eternal indestructible, essential center of our being. – Rudolf Steiner

I think many who have meditated for some time recognize themselves in Rudolf Steiner’s description. It is liberating to know that you are more than a human being. At least more than a human being as defined in the dictionary. The knowing this gives expels fear, insecurity and many other emotions that can slow you down in finding your path in life. You know your truth. You know it’s the way you stand in life that determines where your path is going.

Love & Light – Seb

Don’t manipulate the symptoms but go to the core.

Real transformation occurs not simply by manipulating the symptoms, but by going to the core and addressing the fear, pain, and beliefs that are causing the symptoms.
Real transformation occurs not simply by manipulating the symptoms, but by going to the core and addressing the fear, pain, and beliefs that are causing the symptoms.

This is one of the key principles that underlie persistent healing. Treating symptoms does not remove the cause that caused the symptoms to appear. Sometimes one has to go deeper to get to the core and work with, anxiety, emotional pain and more to achieve lasting change. Transformational Meditation can be an aid to go deeper and work with yourself in a different way.

Are you afraid to heal?

Are you afraid to heal?
Many people are afraid to heal because their entire identity is centred around the trauma they’ve experienced. To not know who you are outside of trauma can be terrifying.

Each time you say, “I am ….” you create and strengthen your identity. Have you experienced a trauma that caused you to become more anxious and are you telling yourself and others that you are an anxious person, then this becomes your anxious personality and your identity. And every time you tell yourself you are an anxious person, you reinforce your identity

You know deep inside you that you do not want to be an anxious person and you want to get rid of the unpleasant emotions and experiences that come with it. This means that you must change one or more personality traits and thus your identity and this is scary in itself. Because what’s happening to you when you’re not the person everyone around you identifies you with? Transformational Meditation is a tool that is highly effective in creating such changes in a liberating manner.

Love & Light – Seb