This is a sample from a live recording from
We couldn’t have found a more magical and interesting venue for the upcoming course in Transformational Meditation in Salt Lake City. Oh yes! The wonderful people from Crone’s Hollow are opening the doors for us to make this two-day workshop an absolute blast! Many link meditation to Asian traditions, but did you know that many in the pagan community, that Crone’s Hollow serves, use meditation as well? And that elements from transformational meditation, like visualization and setting and holding an intention are common in Witchcraft, Paganism and Magic?
Those that know me well, know I bridge the latest in modern science with ancient spiritual practices to give you a broader understanding of and use for meditation as a tool for personal transformation and manifestation. The 20th and 21st of April you can experience first hand what it is like to be in full control over yourself and your life, how you can heal yourself, manifest your dreams, grow your intuition and use intention to help yourself and others. Transformational Meditation is backed by science and many techniques we teach are used every day at schools, hospitals, prisons, police forces, by firefighters and more. They are also used by athletes, performers and many others that have to perform at their best under stressful situations.
So if you practice Paganism, Witchcraft and Magic and want to explain your practice to your friends and family who do not fully understand you yet, this workshop is something for you. And for those that are keen on learning a modern form of meditation that goes further than relaxation alone, this workshop and course are perfect for you and you might even leave the workshop with some of the products above in the picture that you can surely find at Crone’s Hollow and make your own private meditation space at home.
Much Love & Light – Kristine & Seb
To register for this course click here:Register for the course
Do you feel that you don’t have enough time? And do you feel that you must always defend yourself when asked to do some extra tasks at work, while everything else should go as normal? It’s not always that your boss tries to push you to the limit. It may help to sit down first to review your tasks and create a priority list and time schedule. Taking a break and sitting down to get an overview prevents you from getting too busy with the idea that you are too busy. We actually risk getting nothing done when we get too busy with feeling busy.
There are only a few meditation gatherings left for this year and I’m already looking forward to next year. The meeting with the meditation community in Stockholm gave me inspiration for some new projects that I hope will be able to engage and help those who may need a little more self-confidence and resilience in life.
Love & Light – Seb
A nice statement that fits well with the zero point meditation we have done at the meditation gathering last Friday. When we get to the point where we are completely ourselves, we no longer identify with things like religion, skin colour or our body in general. Nor is it interesting anymore in which country you are born or what planet your body is on when you clearly find out that you can be anywhere in the universe as pure consciousness.
Love & Light – Seb
There have been a number of well-known scientists over the years who have concluded that everything is energy. This also applies to our body. Actually, the physical part of our body is the result of an expression of energy. We can change our body by changing our energy. But how do you change your energy? By changing your feelings and emotions and by being aware of which feelings you want to hold on to. One method to accomplish this is Transformative Meditation. A meditation form that focuses on change on different levels through meditation techniques.
Love & light – Seb
We have had some technical issues the last months recording Seb’s sessions in Second Life, but now we are back. This is a recording of the guided meditation Seb did the 6th of December after talking about how our conformistic filter shapes our reality. It is a live voice lead guided meditation. Since it was recorded live Seb’s voice might sound a little dull due to the microphone he had to use.
Getting to know yourself through Transformational Meditation means that you become more aware of your unconscious or, in other words, when you do things unconsciously. You catch this and can override the unconscious by making a conscious decision instead. In other words, YOU will be in the driver’s seat and not your surroundings.
Love & Light – Seb
Things do not always go as we want. And then it’s easy to think that if things outside of us were different, it would be better. But it’s not always easy to change our surroundings. And often it creates more resistance than solving the challenges we face. Then we can remember that when we change the way we look at things, then the things we look at will change. We can always change our thoughts.
Example: At the moment, I experience people being envious. This is expressed in the fact that somebody does not want me well and creates gossip about me behind my back. Twenty years ago I had responded with anger on this and tried to do something about it. Now I look at it as a sign that I’m on the right track. It just happens that not everybody is able to be happy for other peoples successes. Had I reacted with anger I would have hurt myself more than the people who are envious. Also, there is something called “practice what you preach” of course. 😉