Dealing with Overthinking – August 8 2019

Overthinking is one of the biggest causes of our unhappiness. Keep yourself occupied. Keep your mind off things that don’t help you. Seb will guide you into a meditation where you will get the chance to deal with overthinking in a mindful way.

Overthinking is one of the biggest causes of our unhappiness. Keep yourself occupied. Keep your mind off things that don’t help you. Seb will guide you into a meditation where you will get the chance to deal with overthinking in a mindful way.


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Heart-Brain Coherence Meditation August 5 2019

Join us every Monday for a heart-brain coherence meditation, facilitated by Seb. Build resilience and give your immune system a boost with this science-based meditation practice.

Join us every Monday for a heart-brain coherence meditation, facilitated by Seb. Build resilience and give your immune system a boost with this science-based meditation practice.


Support CosmicNation through Patreon by making a monthly pledge as little as $2 per month.

Go Deeper – August 2 2019

The theme for this week is “Going Deeper”. We’ll do a guided meditation where you get the chance to go beyond your body and become pure consciousness. Is this even possible? Isn’t that scary? Seb will explain the details.


Support CosmicNation through Patreon by making a monthly pledge as little as $2 per month.

Midweek Meditation July 24 2019: Oneness

What is oneness or wholeness? What does it feel like? How can you experience oneness? In this week’s midweek meditation Seb will dive deeper into the concept of oneness and we’ll do a guided meditation that can get you in touch with that wonderful transformational field of which you are a part too.


Support CosmicNation through Patreon by making a monthly pledge as little as $2 per month.

Heart-Brain Coherence Meditation July 22 2019

Join us every Monday for a heart-brain coherence meditation, facilitated by Seb. Build resilience and give your immune system a boost with this science-based meditation practice.


Support CosmicNation through Patreon by making a monthly pledge as little as $2 per month.

Thursday Meditation July 18 2019: Grounding

Welcome to a new Thursday meditation. This week the theme will be “Grounding”. Why would you want to ground yourself? What is the best way for grounding? And off course we’ll be doing a guided meditation for grounding as well.

Support CosmicNation through Patreon by making a monthly pledge as little as $2 per month.

A guided meditation for opening your Heart & Mind

As we grow up, society conditions us to experience the world through the lenses of a belief system that is economically most beneficial. A downside of this is that we close our hearts and minds to possibilities that most certainly can become reality, but are stopped because it doesn’t fit in the current system of belief. 
Those that have added the most value to society, however, are those people that kept their heart and mind wide open. Having an open heart and mind doesn’t only benefit others. In the end, it benefits yourself first and foremost.

In this guided meditation you get the chance to do a technique for opening your awareness more to possibilities that you might not have noticed in your life before. This way you create more ways to enhance your life.

Narrator: Seb
Author: Seb (Sebastiaan van der Velden)

Image by Ximonic (Simo Räsänen) [CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0)]

Music: Sleep Easy Relax – Peaceful Music [CC BY-SA 3.0 (creativecommons.org/licenses/by-sa/3.0)]

Second Life Midweek meditation 06.12.18

From our midweek meditation about reality and our conformistic filter.
From our midweek meditation about reality and our conformistic filter.

 

We have had some technical issues the last months recording Seb’s sessions in Second Life, but now we are back. This is a recording of the guided meditation Seb did the 6th of December after talking about how our conformistic filter shapes our reality. It is a live voice lead guided meditation. Since it was recorded live Seb’s voice might sound a little dull due to the microphone he had to use. 

Bodyscan

In the same way as other forms of meditation, a body scan can be used to practice attention. A bodyscan changes between a wide and narrow focus of attention; from focusing on your little toe to the whole body.You can start the exercise by lying on the floor, or bed.

Start by focusing your attention on top of your head and then moving down the body, or the other way around. It’s good idea to start with a guided practice like this one to get a sense of how to move your attention up or down the body.

Music: “Organic Meditations Three” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License

Producing our meditations costs time and money.
We want to offer our meditations for free for as long as possible and will be very grateful for a donation. The money goes to Transformational Guide Seb (about.me/sebvdv)

PayPal: https://paypal.me/SebCosmicNation
BitCoin or Keys: 3PMeibnKN7P3Zph29SYjhpTKfv4p6jJrsop
DASH: XhmTquGsZeXmptPmoifB6NeEk1VAxiBdB1

SecondLife Midweek meditation 1

Music: "Ambiment" Kevin MacLeod (incompetech.com)

All materials licensed under Creative Commons: By Attribution 3.0

Seb has been invited to use the social interactive platform called SecondLife for doing a weekly meditation session for one of the virtual health clinics there. We will record these sessions in audio and edit them for the visitor’s privacy reasons before sharing them with you here online on our website. 

The first session was a quick and dirty introduction to meditation followed by a 20 minute session with guidance and music. 

Next week Seb will focus on heart-brain coherence so stay tuned and enjoy this first session.