Tag: guided meditation

A guided meditation for opening your Heart & Mind

As we grow up, society conditions us to experience the world through the lenses of a belief system that is economically most beneficial. A downside of this is that we close our hearts and minds to possibilities that most certainly can become reality, but are stopped because it doesn’t fit in the current system of belief. 
Those that have added the most value to society, however, are those people that kept their heart and mind wide open. Having an open heart and mind doesn’t only benefit others. In the end, it benefits yourself first and foremost.

In this guided meditation you get the chance to do a technique for opening your awareness more to possibilities that you might not have noticed in your life before. This way you create more ways to enhance your life.

Narrator: Seb
Author: Seb (Sebastiaan van der Velden)

Image by Ximonic (Simo Räsänen) [CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0)]

Music: Sleep Easy Relax – Peaceful Music [CC BY-SA 3.0 (creativecommons.org/licenses/by-sa/3.0)]

Second Life Midweek meditation 06.12.18

From our midweek meditation about reality and our conformistic filter.
From our midweek meditation about reality and our conformistic filter.

 

We have had some technical issues the last months recording Seb’s sessions in Second Life, but now we are back. This is a recording of the guided meditation Seb did the 6th of December after talking about how our conformistic filter shapes our reality. It is a live voice lead guided meditation. Since it was recorded live Seb’s voice might sound a little dull due to the microphone he had to use. 

Bodyscan

In the same way as other forms of meditation, a body scan can be used to practice attention. A bodyscan changes between a wide and narrow focus of attention; from focusing on your little toe to the whole body.You can start the exercise by lying on the floor, or bed.

Start by focusing your attention on top of your head and then moving down the body, or the other way around. It’s good idea to start with a guided practice like this one to get a sense of how to move your attention up or down the body.

Music: “Organic Meditations Three” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License

Producing our meditations costs time and money.
We want to offer our meditations for free for as long as possible and will be very grateful for a donation. The money goes to Transformational Guide Seb (about.me/sebvdv)

PayPal: https://paypal.me/SebCosmicNation
BitCoin or Keys: 3PMeibnKN7P3Zph29SYjhpTKfv4p6jJrsop
DASH: XhmTquGsZeXmptPmoifB6NeEk1VAxiBdB1

SecondLife Midweek meditation 1

Music: "Ambiment" Kevin MacLeod (incompetech.com)

All materials licensed under Creative Commons: By Attribution 3.0

Seb has been invited to use the social interactive platform called SecondLife for doing a weekly meditation session for one of the virtual health clinics there. We will record these sessions in audio and edit them for the visitor’s privacy reasons before sharing them with you here online on our website. 

The first session was a quick and dirty introduction to meditation followed by a 20 minute session with guidance and music. 

Next week Seb will focus on heart-brain coherence so stay tuned and enjoy this first session.

Meditation for the Water

Without water, there is no life on earth. Water is essential, not just for human life but all life. Water is needed for drinking, cleaning, washing, and making crops grow. There is no substitute for this precious resource, and yet we waste it, we pollute it, and we even commodify it! Let’s start anew, and begin by thanking for and sending our best intentions to the gift that is water.

Music: TRUECOLORS MARIE – DEEP Healing Water Sounds With Meditation Music 432Hz – youtu.be/VrQ6HVKOhto

Producing our meditations costs time and money.
We want to offer our meditations for free for as long as possible and will be very grateful for a donation. The money goes to Transformational Guide Seb (about.me/sebvdv)

PayPal: https://paypal.me/SebCosmicNation
BitCoin or Keys: 3PMeibnKN7P3Zph29SYjhpTKfv4p6jJrsop
DASH: XhmTquGsZeXmptPmoifB6NeEk1VAxiBdB1

 

Heart Focused Meditation

This meditation is based on techniques developed by the HeartMath Institute. An institute conducting research on the role of electromagnetic fields in our communication, intuition, physiology, neurology and our physical and mental health. The techniques we use in this meditation are used to build resilience, especially when dealing with stress, and are used daily in private companies, police forces, fire departments, the military, healthcare and schools.

Music: Spectrum Healing – free-meditation-music.com/

Producing our meditations costs time and money.
We want to offer our meditations for free for as long as possible and will be very grateful for a donation. The money goes to Transformational Guide Seb (about.me/sebvdv)

PayPal: https://paypal.me/SebCosmicNation
BitCoin or Keys: 3PMeibnKN7P3Zph29SYjhpTKfv4p6jJrsop
DASH: XhmTquGsZeXmptPmoifB6NeEk1VAxiBdB1

 

Anxiety

Anxiety is a form of stress. Science has shown that anxiety is good in order to avoid getting into life-threatening situations but anxiety can be harmful when it exists as a frequent recurring response to the non-life-threatening everyday environment around you.

Music: Anxiety Control – http://free-meditation-music.com/

Producing our meditations costs time and money.
We want to offer our meditations for free for as long as possible and will be very grateful for a donation. The money goes to Transformational Guide Seb (about.me/sebvdv)

PayPal: https://paypal.me/SebCosmicNation
BitCoin or Keys: 3PMeibnKN7P3Zph29SYjhpTKfv4p6jJrsop
DASH: XhmTquGsZeXmptPmoifB6NeEk1VAxiBdB1

 

Gratitude – The Universal Key to Manifestation

Our society has not been taught to express gratitude for all the wonderful gifts we have. In many ways we have really been taught to focus on the shortcomings we have or what we do not have. It is the attention of the lack that actually creates lack, not the other way around.

The recent global changes we have witnessed are proof that we need to be grateful for everything we have. Who are we, living in one of the richest countries in the world, believing that we do not have enough?

Gratitude is the universal key to being able to manifest a whole new life. When you feel gratitude, you simply cannot feel unhappy, envious, greedy or afraid. Gratefulness underlies all positive creative feelings, and also love. You can not feel love for anyone without being grateful that this person is in your life. When you feel gratitude, you send out a very clear signal through your electromagnetic field and out to the universe.

I would like to recommend that you write down by hand what you want to manifest in your life before starting the meditation.

Producing our meditations costs time and money.
We want to offer our meditations for free for as long as possible and will be very grateful for a donation. The money goes to Transformational Guide Seb (about.me/sebvdv)

PayPal: https://paypal.me/SebCosmicNation
BitCoin or Keys: 3PMeibnKN7P3Zph29SYjhpTKfv4p6jJrsop
DASH: XhmTquGsZeXmptPmoifB6NeEk1VAxiBdB1

 

Contact your spirit guide

In the following meditation you will get in touch with your guide or your guides. It’s a good idea to already write down any questions you have to your guide. You can for example ask if your guide will help you get rid of a physical or mental issue. How your guide represents itself to you doesn’t matter at all. Just be open and have fun with everything you experience during the session.

The meditation is set up in such a way that you do not have to be worried about guides with bad intentions. An important point here is that I guide you into this in such a way that you are surrounded by and full of light and love. And when you send this out, you will only experience light and love throughout the session.

Producing our meditations costs time and money.
We want to offer our meditations for free for as long as possible and will be very grateful for a donation. The money goes to Transformational Guide Seb (about.me/sebvdv)

PayPal: https://paypal.me/SebCosmicNation
BitCoin or Keys: 3PMeibnKN7P3Zph29SYjhpTKfv4p6jJrsop
DASH: XhmTquGsZeXmptPmoifB6NeEk1VAxiBdB1

Finding your inner voice

This meditation is intended to reinforce the connections that go from the universe (quantum field), through your electromagnetic field, your heart and your brain and back to the quantum field. It’s an exercise where we get in touch with our inner voice. Continue reading “Finding your inner voice”