Heart-Brain Coherence Meditation – September 9 2019

Enjoy the recording of our weekly Heart-Brain Coherence Meditation

Enjoy the recording of our weekly Heart-Brain Coherence Meditation


Support CosmicNation through Patreon by making a monthly pledge as little as $2 per month.

Heart-Brain Coherence Meditation – September 2 2019

Enjoy the recording of our weekly Heart-Brain Coherence Meditation

Enjoy the recording of our weekly Heart-Brain Coherence Meditation


Support CosmicNation through Patreon by making a monthly pledge as little as $2 per month.

Healing after Conflict – August 14 2019

Healing after conflict.
How do we deal with any thoughts, feelings and emotions when we think back about a conflict situation? Where does the healing begin? Seb will guide you into a meditation where you will get the chance to turn a past conflict into knowledge without hanging on to the emotions and feelings.

Healing after conflict. How do we deal with any thoughts, feelings and emotions when we think back about a conflict situation? Where does the healing begin? Seb will guide you into a meditation where you will get the chance to turn a past conflict into knowledge without hanging on to the emotions and feelings.


Support CosmicNation through Patreon by making a monthly pledge as little as $2 per month.

Heart-Brain Coherence Meditation – August 12 2019

Enjoy the recording of our weekly Heart-Brain Coherence Meditation

Enjoy the recording of our weekly Heart-Brain Coherence Meditation


Support CosmicNation through Patreon by making a monthly pledge as little as $2 per month.

Dealing with Overthinking – August 8 2019

Overthinking is one of the biggest causes of our unhappiness. Keep yourself occupied. Keep your mind off things that don’t help you. Seb will guide you into a meditation where you will get the chance to deal with overthinking in a mindful way.

Overthinking is one of the biggest causes of our unhappiness. Keep yourself occupied. Keep your mind off things that don’t help you. Seb will guide you into a meditation where you will get the chance to deal with overthinking in a mindful way.


Support CosmicNation through Patreon by making a monthly pledge as little as $2 per month.

Are you afraid to heal?

Are you afraid to heal?
Many people are afraid to heal because their entire identity is centred around the trauma they’ve experienced. To not know who you are outside of trauma can be terrifying.

Each time you say, “I am ….” you create and strengthen your identity. Have you experienced a trauma that caused you to become more anxious and are you telling yourself and others that you are an anxious person, then this becomes your anxious personality and your identity. And every time you tell yourself you are an anxious person, you reinforce your identity

You know deep inside you that you do not want to be an anxious person and you want to get rid of the unpleasant emotions and experiences that come with it. This means that you must change one or more personality traits and thus your identity and this is scary in itself. Because what’s happening to you when you’re not the person everyone around you identifies you with? Transformational Meditation is a tool that is highly effective in creating such changes in a liberating manner.

Love & Light – Seb

Anxiety

Anxiety is a form of stress. Science has shown that anxiety is good in order to avoid getting into life-threatening situations but anxiety can be harmful when it exists as a frequent recurring response to the non-life-threatening everyday environment around you.

Music: Anxiety Control – http://free-meditation-music.com/

Producing our meditations costs time and money.
We want to offer our meditations for free for as long as possible and will be very grateful for a donation. The money goes to Transformational Guide Seb (about.me/sebvdv)

PayPal: https://paypal.me/SebCosmicNation
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