Busy with being busy…

Sometimes we are so busy in our heads with being busy that we can't get anything done.
Sometimes we are so busy in our heads with being busy that we can’t get anything done.

Do you feel that you don’t have enough time? And do you feel that you must always defend yourself when asked to do some extra tasks at work, while everything else should go as normal? It’s not always that your boss tries to push you to the limit. It may help to sit down first to review your tasks and create a priority list and time schedule. Taking a break and sitting down to get an overview prevents you from getting too busy with the idea that you are too busy. We actually risk getting nothing done when we get too busy with feeling busy.

You must train your mind…

You must train your mind to be stronger than your feelings, otherwise you will lose yourself.
You must train your mind to be stronger than your feelings, otherwise, you will lose yourself.

There are only a few meditation gatherings left for this year and I’m already looking forward to next year. The meeting with the meditation community in Stockholm gave me inspiration for some new projects that I hope will be able to engage and help those who may need a little more self-confidence and resilience in life.

Love & Light – Seb

Why you are attached to certain concepts

If you are still attached to your religion, your color, or the country you were born in, then you still don't know who and what you truly are. - Prince Hanuman
If you are still attached to your religion, your colour, or the country you were born in, then you still don’t know who and what you truly are. – Prince Hanuman

A nice statement that fits well with the zero point meditation we have done at the meditation gathering last Friday. When we get to the point where we are completely ourselves, we no longer identify with things like religion, skin colour or our body in general. Nor is it interesting anymore in which country you are born or what planet your body is on when you clearly find out that you can be anywhere in the universe as pure consciousness.

Love & Light – Seb

Don’t force yourself to change in order for people to like you.

Don't force yourself to change in order for people to like you.
Don’t force yourself to change in order for people to like you.

A frequently asked question on my workshops; “Why should I change?” My answer is always that I recommend never changing yourself to please others and only change yourself when things stand in the way of achieving your goals.

When social media made its introduction, we have started to look more and more at each other and we sometimes try to change ourselves to become a person we are not because we think we will be noticed more by others. Ending up in such a situation just creates stress for us and is not beneficial.

I use only a few social media and are most active on Instagram following a recommendation by one of the regular participants in my meditation classes. I would get my meditation classes in Norway full with an Instagram account he said. As a result, it has not attracted more people to the meditation classes and courses in Norway. But more and more attention from outside Norway.

Should I change my Norwegian workshops to attract more Norwegian participants? The answer is no. Because I still feel flow in my life in regards to the international courses and classes. I know that transformational meditation goes too deep for many Norwegians who are more concerned with relaxing than to gain freedom and control over their lives. I, therefore, attract only those I call for the toughest boys and girls in the country. Those who aim to achieve total control over and freedom in their lives.

These people inspire me and my goal is to help them as good as I can with my knowledge and experience of meditation techniques that have turned my world upside down in a fantastic way. 

Love & Light – Seb

You are not body only…

If you think you are a body only, you are ruled by its demands and restrictions, and your life is reduced to a daily struggle to get enough. - Alan Cohen
If you think you are a body only, you are ruled by its demands and restrictions, and your life is reduced to a daily struggle to get enough. – Alan Cohen

There have been a number of well-known scientists over the years who have concluded that everything is energy. This also applies to our body. Actually, the physical part of our body is the result of an expression of energy. We can change our body by changing our energy. But how do you change your energy? By changing your feelings and emotions and by being aware of which feelings you want to hold on to. One method to accomplish this is Transformative Meditation. A meditation form that focuses on change on different levels through meditation techniques.

Love & light – Seb

We all tend to ignore evidence…

We all tend to ignore evidence that goes against what we choose to believe.
We all tend to ignore evidence that goes against what we choose to believe.

When we grow up, we like to shape us a picture of how the world is and cling to this image as much as we can. Why? Because we feel safer in a world that works for us. And no matter what others come with, or if we discover something new, and how convincing it may be, we do not welcome what turns our safe world upside down.

But once we have learned to open our hearts and live more in line with our intuition and gut feeling, we have also become more open to change. We do not fear change as much. We do not have to cling to the world outside of us because our anchor is now within us, in our heart where we have found security.

Love & Light – Seb

Rules…

Rules are for people who have lost touch with their inner guidance.
Rules are for people who have lost touch with their inner guidance.

I had to think of this when a colleague told me, he had an electrician on a visit asking for over USD700, – to install a network cable. A job that took less than two hours. Apparently, the electrician behaved like these were regular prices.

Not only had the electrician lost contact with his internal guidance. He apparently thought that since there were no rules for what you can trick a customer with, it’s okay to just try. Fortunately, my colleague has his internal guidance in place and put his foot down. The electrician has now lost a customer and more potential customers of course.

Love & Light – Seb

The human psyche…

The human psyche is a strange creation. We believe that the known is always preferable to the unknown, even if the known sucks.
The human psyche is a strange creation. We believe that the known is always preferable to the unknown, even if the known sucks. – Alan Cohen

What is known feels safe. Even when we’re sick we can become so comfortable with the uncomfortable that we do not want to do anything new and unknown to make us well again.

Love & Light – Seb

Make the unconsciousness conscious

Until you make the unconscious conscious, it will direct your life and you will call it fate. - Carl Jung
Until you make the unconscious conscious, it will direct your life and you will call it fate. – Carl Jung

Getting to know yourself through Transformational Meditation means that you become more aware of your unconscious or, in other words, when you do things unconsciously. You catch this and can override the unconscious by making a conscious decision instead. In other words, YOU will be in the driver’s seat and not your surroundings.

Love & Light  – Seb