Heart-Brain Coherence Meditation July 15 2019

Join us every Monday for a heart-brain coherence meditation, facilitated by Seb. Build resilience and give your immune system a boost with this science-based meditation practice.


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A guided meditation for opening your Heart & Mind

As we grow up, society conditions us to experience the world through the lenses of a belief system that is economically most beneficial. A downside of this is that we close our hearts and minds to possibilities that most certainly can become reality, but are stopped because it doesn’t fit in the current system of belief. 
Those that have added the most value to society, however, are those people that kept their heart and mind wide open. Having an open heart and mind doesn’t only benefit others. In the end, it benefits yourself first and foremost.

In this guided meditation you get the chance to do a technique for opening your awareness more to possibilities that you might not have noticed in your life before. This way you create more ways to enhance your life.

Narrator: Seb
Author: Seb (Sebastiaan van der Velden)

Image by Ximonic (Simo Räsänen) [CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0)]

Music: Sleep Easy Relax – Peaceful Music [CC BY-SA 3.0 (creativecommons.org/licenses/by-sa/3.0)]

Sample meditation from a Course in Transformational Meditation

This is a sample from a live recording from a guided meditation in Second Life. The meditation is one of the meditations that we’ll do at the end of the workshop in Transformational Meditation.

Second Life Midweek meditation 06.12.18

From our midweek meditation about reality and our conformistic filter.
From our midweek meditation about reality and our conformistic filter.

 

We have had some technical issues the last months recording Seb’s sessions in Second Life, but now we are back. This is a recording of the guided meditation Seb did the 6th of December after talking about how our conformistic filter shapes our reality. It is a live voice lead guided meditation. Since it was recorded live Seb’s voice might sound a little dull due to the microphone he had to use. 

Bodyscan

In the same way as other forms of meditation, a body scan can be used to practice attention. A bodyscan changes between a wide and narrow focus of attention; from focusing on your little toe to the whole body.You can start the exercise by lying on the floor, or bed.

Start by focusing your attention on top of your head and then moving down the body, or the other way around. It’s good idea to start with a guided practice like this one to get a sense of how to move your attention up or down the body.

Music: “Organic Meditations Three” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License

Producing our meditations costs time and money.
We want to offer our meditations for free for as long as possible and will be very grateful for a donation. The money goes to Transformational Guide Seb (about.me/sebvdv)

PayPal: https://paypal.me/SebCosmicNation
BitCoin or Keys: 3PMeibnKN7P3Zph29SYjhpTKfv4p6jJrsop
DASH: XhmTquGsZeXmptPmoifB6NeEk1VAxiBdB1

SecondLife Midweek meditation 1

Music: "Ambiment" Kevin MacLeod (incompetech.com)

All materials licensed under Creative Commons: By Attribution 3.0

Seb has been invited to use the social interactive platform called SecondLife for doing a weekly meditation session for one of the virtual health clinics there. We will record these sessions in audio and edit them for the visitor’s privacy reasons before sharing them with you here online on our website. 

The first session was a quick and dirty introduction to meditation followed by a 20 minute session with guidance and music. 

Next week Seb will focus on heart-brain coherence so stay tuned and enjoy this first session.

Meditation for the Water

Without water, there is no life on earth. Water is essential, not just for human life but all life. Water is needed for drinking, cleaning, washing, and making crops grow. There is no substitute for this precious resource, and yet we waste it, we pollute it, and we even commodify it! Let’s start anew, and begin by thanking for and sending our best intentions to the gift that is water.

Music: TRUECOLORS MARIE – DEEP Healing Water Sounds With Meditation Music 432Hz – youtu.be/VrQ6HVKOhto

Producing our meditations costs time and money.
We want to offer our meditations for free for as long as possible and will be very grateful for a donation. The money goes to Transformational Guide Seb (about.me/sebvdv)

PayPal: https://paypal.me/SebCosmicNation
BitCoin or Keys: 3PMeibnKN7P3Zph29SYjhpTKfv4p6jJrsop
DASH: XhmTquGsZeXmptPmoifB6NeEk1VAxiBdB1

 

Heart Focused Meditation

This meditation is based on techniques developed by the HeartMath Institute. An institute conducting research on the role of electromagnetic fields in our communication, intuition, physiology, neurology and our physical and mental health. The techniques we use in this meditation are used to build resilience, especially when dealing with stress, and are used daily in private companies, police forces, fire departments, the military, healthcare and schools.

Music: Spectrum Healing – free-meditation-music.com/

Producing our meditations costs time and money.
We want to offer our meditations for free for as long as possible and will be very grateful for a donation. The money goes to Transformational Guide Seb (about.me/sebvdv)

PayPal: https://paypal.me/SebCosmicNation
BitCoin or Keys: 3PMeibnKN7P3Zph29SYjhpTKfv4p6jJrsop
DASH: XhmTquGsZeXmptPmoifB6NeEk1VAxiBdB1