Dealing with Overthinking – August 8 2019

Overthinking is one of the biggest causes of our unhappiness. Keep yourself occupied. Keep your mind off things that don’t help you. Seb will guide you into a meditation where you will get the chance to deal with overthinking in a mindful way.

Overthinking is one of the biggest causes of our unhappiness. Keep yourself occupied. Keep your mind off things that don’t help you. Seb will guide you into a meditation where you will get the chance to deal with overthinking in a mindful way.


Support CosmicNation through Patreon by making a monthly pledge as little as $2 per month.

Heart-Brain Coherence Meditation August 5 2019

Join us every Monday for a heart-brain coherence meditation, facilitated by Seb. Build resilience and give your immune system a boost with this science-based meditation practice.

Join us every Monday for a heart-brain coherence meditation, facilitated by Seb. Build resilience and give your immune system a boost with this science-based meditation practice.


Support CosmicNation through Patreon by making a monthly pledge as little as $2 per month.

Go Deeper – August 2 2019

The theme for this week is “Going Deeper”. We’ll do a guided meditation where you get the chance to go beyond your body and become pure consciousness. Is this even possible? Isn’t that scary? Seb will explain the details.


Support CosmicNation through Patreon by making a monthly pledge as little as $2 per month.

Midweek Meditation July 24 2019: Oneness

What is oneness or wholeness? What does it feel like? How can you experience oneness? In this week’s midweek meditation Seb will dive deeper into the concept of oneness and we’ll do a guided meditation that can get you in touch with that wonderful transformational field of which you are a part too.


Support CosmicNation through Patreon by making a monthly pledge as little as $2 per month.

Heart-Brain Coherence Meditation July 22 2019

Join us every Monday for a heart-brain coherence meditation, facilitated by Seb. Build resilience and give your immune system a boost with this science-based meditation practice.


Support CosmicNation through Patreon by making a monthly pledge as little as $2 per month.

Thursday Meditation July 18 2019: Grounding

Welcome to a new Thursday meditation. This week the theme will be “Grounding”. Why would you want to ground yourself? What is the best way for grounding? And off course we’ll be doing a guided meditation for grounding as well.

Support CosmicNation through Patreon by making a monthly pledge as little as $2 per month.

Heart-Brain Coherence Meditation July 15 2019

Join us every Monday for a heart-brain coherence meditation, facilitated by Seb. Build resilience and give your immune system a boost with this science-based meditation practice.


Support CosmicNation through Patreon by making a monthly pledge as little as $2 per month.

Mass meditation for the Utah Inland Port

An inland port development in Utah has been the subject of multiple studies and countless discussions in and around the Salt Lake City area for more than 40 years. In 2018 the Utah State Legislature considered the establishment of an inland port authority for the first time since the 1990s.  During the 2018 legislative session, a bill was passed that established an inland port authority and designated the area in which such an authority would have jurisdiction.  After some amendments in a 2018 interim session, the Utah Inland Port Authority and its jurisdictional land boundary was established on 16,147 acres of land in Salt Lake County’s Northwest Quadrant.

The issue

The area chosen contains some of the only undeveloped land left in the county. Development here will do harm to air, water, land people and also millions of birds. 

Recently, in the 2019 legislative session, the powers of the Utah Inland Port Authority were expanded in a newly troubling way. Now the Port Authority can create project areas and distribution hubs throughout the state, collecting future tax revenue to hand out to developers and others to support development in rural locations. Fossil Fuel exports were specifically mentioned by the sponsor of the legislation, Rep. Frances Gibson, who is also a Port Authority Board member.

The Port Authority Board meets once a month and allows for general public comment, as well as comment on action items. By testifying before the Port Board, community members are creating a public record of concern. You can also register your concerns through written comments. However many people feel their input is ignored as the Authority Board seems to focus more on short term economic growth than a sustainable long term economic growth.

For more details on the issues, please read: https://docs.wixstatic.com/ugd/b237b1_692ad397dcf14df1bdc02778bd144b0e.pdf

Spiritual Activism through mass meditation

Spiritual Activism uses the power of intention in order to influence a current event on an energetic level. 

When championing a Cause, the mindset must be altruistic, and the motivating emotion must be positive. Spiritual Activism is an action for the benefit of something, not against something. We hold the intention for a better more conscious and sustainable outcome that favors most and if possible all parties involved. “The ends justify the means” has no place in Spiritual Activism. If our methods are not noble, our results will not be either.

CosmicNation would like to invite you to join a mass meditation for the Utah Inland Port June 15 at 9pm 

During the session, you’ll be guided into meditation and we collectively hold the intention for everyone involved in the Utah Inland Port project

Register for this event now!

Does spiritual activism through group meditation work? In 1993 a successful experiment was performed in Washington DC in America to demonstrate the effect of a large group of transcendental meditators on crime levels. Researchers predicted in advance that the calming influence of group meditation practice could reduce violent crime by over 20 percent in Washington, D.C., during an 8-week period in the summer of 1993.

In fact, the findings later showed that the rate of violent crime decreased by 23 percent during the June 7 to July 30 experimental period. 

Watch the very inspiring video below from Quantum Physicist John Hagelin:

Meditasjon for å åpne hjerte og sinn

Når vi vokser opp, kondisjonerer samfunnet oss til å oppleve verden gjennom linsene til et trossystem som er økonomisk mest fordelaktige. En ulempe er at vi lukker vårt hjerte og sinn til muligheter som helt sikkert kan bli virkelighet men stoppes fordi det ikke passer i nåværende trosystemet.

De som har skapt størst verdi for samfunnet, er imidlertid de menneskene som holdt sitt hjerte og sinn vidt åpne. Å ha et åpent hjerte og sinn hjelper ikke bare andre. Til syvende og sist er det du som vill hente mest ut av det.

I denne meditasjonen vil du få mulighet å la deg veilede gjennom en teknikk for å åpne mer opp for det som du fra før ikke la merke till. Og dermed vil du også åpne opp for å se nye muligheter i livet ditt.

Narrator: Seb (cosmicnation.co/tmg)
Author: Seb (Sebastiaan van der Velden)

Image by Ximonic (Simo Räsänen) [CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0)]

Music: Sleep Easy Relax – Peaceful Music [CC BY-SA 3.0 (creativecommons.org/licenses/by-sa/3.0)]

A guided meditation for opening your Heart & Mind

As we grow up, society conditions us to experience the world through the lenses of a belief system that is economically most beneficial. A downside of this is that we close our hearts and minds to possibilities that most certainly can become reality, but are stopped because it doesn’t fit in the current system of belief. 
Those that have added the most value to society, however, are those people that kept their heart and mind wide open. Having an open heart and mind doesn’t only benefit others. In the end, it benefits yourself first and foremost.

In this guided meditation you get the chance to do a technique for opening your awareness more to possibilities that you might not have noticed in your life before. This way you create more ways to enhance your life.

Narrator: Seb
Author: Seb (Sebastiaan van der Velden)

Image by Ximonic (Simo Räsänen) [CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0)]

Music: Sleep Easy Relax – Peaceful Music [CC BY-SA 3.0 (creativecommons.org/licenses/by-sa/3.0)]