Master a new way of thinking

Meditation Teacher and Transformational Guide Seb - You must master a new way of thinking before you master a new way of being.
Meditation Teacher and Transformational Guide Seb – You must master a new way of thinking before you master a new way of being.

What we think about ourselves and our surroundings has a direct effect on our state of being. To change our way of being we have to master a new way of thinking first. This starts by beginning to think outside of the boundaries we’ve created for ourselves. In our course in Transformational Meditation, you’ll learn just that, including the tools you need to change your personal reality.  More info here.

Sample meditation from a Course in Transformational Meditation

This is a sample from a live recording from a guided meditation in Second Life. The meditation is one of the meditations that we’ll do at the end of the workshop in Transformational Meditation.

Meditation and Magic

‘Abracadabra’ can be linked to the Aramaic phrase ‘Avra Kehdabra’ which means:
I will create what I speak.

We couldn’t have found a more magical and interesting venue for the upcoming course in Transformational Meditation in Salt Lake City. Oh yes! The wonderful people from Crone’s Hollow are opening the doors for us to make this two-day workshop an absolute blast! Many link meditation to Asian traditions, but did you know that many in the pagan community, that Crone’s Hollow serves, use meditation as well? And that elements from transformational meditation, like visualization and setting and holding an intention are common in Witchcraft, Paganism and Magic?

Those that know me well, know I bridge the latest in modern science with ancient spiritual practices to give you a broader understanding of and use for meditation as a tool for personal transformation and manifestation. The 20th and 21st of April you can experience first hand what it is like to be in full control over yourself and your life, how you can heal yourself, manifest your dreams, grow your intuition and use intention to help yourself and others. Transformational Meditation is backed by science and many techniques we teach are used every day at schools, hospitals, prisons, police forces, by firefighters and more. They are also used by athletes, performers and many others that have to perform at their best under stressful situations.

So if you practice Paganism, Witchcraft and Magic and want to explain your practice to your friends and family who do not fully understand you yet, this workshop is something for you. And for those that are keen on learning a modern form of meditation that goes further than relaxation alone, this workshop and course are perfect for you and you might even leave the workshop with some of the products above in the picture that you can surely find at Crone’s Hollow and make your own private meditation space at home.

Much Love & Light – Kristine & Seb

To register for this course click here:

Register for the course

Busy with being busy…

Sometimes we are so busy in our heads with being busy that we can't get anything done.
Sometimes we are so busy in our heads with being busy that we can’t get anything done.

Do you feel that you don’t have enough time? And do you feel that you must always defend yourself when asked to do some extra tasks at work, while everything else should go as normal? It’s not always that your boss tries to push you to the limit. It may help to sit down first to review your tasks and create a priority list and time schedule. Taking a break and sitting down to get an overview prevents you from getting too busy with the idea that you are too busy. We actually risk getting nothing done when we get too busy with feeling busy.

You must train your mind…

You must train your mind to be stronger than your feelings, otherwise you will lose yourself.
You must train your mind to be stronger than your feelings, otherwise, you will lose yourself.

There are only a few meditation gatherings left for this year and I’m already looking forward to next year. The meeting with the meditation community in Stockholm gave me inspiration for some new projects that I hope will be able to engage and help those who may need a little more self-confidence and resilience in life.

Love & Light – Seb

Why you are attached to certain concepts

If you are still attached to your religion, your color, or the country you were born in, then you still don't know who and what you truly are. - Prince Hanuman
If you are still attached to your religion, your colour, or the country you were born in, then you still don’t know who and what you truly are. – Prince Hanuman

A nice statement that fits well with the zero point meditation we have done at the meditation gathering last Friday. When we get to the point where we are completely ourselves, we no longer identify with things like religion, skin colour or our body in general. Nor is it interesting anymore in which country you are born or what planet your body is on when you clearly find out that you can be anywhere in the universe as pure consciousness.

Love & Light – Seb

Don’t force yourself to change in order for people to like you.

Don't force yourself to change in order for people to like you.
Don’t force yourself to change in order for people to like you.

A frequently asked question on my workshops; “Why should I change?” My answer is always that I recommend never changing yourself to please others and only change yourself when things stand in the way of achieving your goals.

When social media made its introduction, we have started to look more and more at each other and we sometimes try to change ourselves to become a person we are not because we think we will be noticed more by others. Ending up in such a situation just creates stress for us and is not beneficial.

I use only a few social media and are most active on Instagram following a recommendation by one of the regular participants in my meditation classes. I would get my meditation classes in Norway full with an Instagram account he said. As a result, it has not attracted more people to the meditation classes and courses in Norway. But more and more attention from outside Norway.

Should I change my Norwegian workshops to attract more Norwegian participants? The answer is no. Because I still feel flow in my life in regards to the international courses and classes. I know that transformational meditation goes too deep for many Norwegians who are more concerned with relaxing than to gain freedom and control over their lives. I, therefore, attract only those I call for the toughest boys and girls in the country. Those who aim to achieve total control over and freedom in their lives.

These people inspire me and my goal is to help them as good as I can with my knowledge and experience of meditation techniques that have turned my world upside down in a fantastic way. 

Love & Light – Seb

You are not body only…

If you think you are a body only, you are ruled by its demands and restrictions, and your life is reduced to a daily struggle to get enough. - Alan Cohen
If you think you are a body only, you are ruled by its demands and restrictions, and your life is reduced to a daily struggle to get enough. – Alan Cohen

There have been a number of well-known scientists over the years who have concluded that everything is energy. This also applies to our body. Actually, the physical part of our body is the result of an expression of energy. We can change our body by changing our energy. But how do you change your energy? By changing your feelings and emotions and by being aware of which feelings you want to hold on to. One method to accomplish this is Transformative Meditation. A meditation form that focuses on change on different levels through meditation techniques.

Love & light – Seb

Second Life Midweek meditation 06.12.18

From our midweek meditation about reality and our conformistic filter.
From our midweek meditation about reality and our conformistic filter.

 

We have had some technical issues the last months recording Seb’s sessions in Second Life, but now we are back. This is a recording of the guided meditation Seb did the 6th of December after talking about how our conformistic filter shapes our reality. It is a live voice lead guided meditation. Since it was recorded live Seb’s voice might sound a little dull due to the microphone he had to use.