Healing after Conflict – August 14 2019

Healing after conflict.
How do we deal with any thoughts, feelings and emotions when we think back about a conflict situation? Where does the healing begin? Seb will guide you into a meditation where you will get the chance to turn a past conflict into knowledge without hanging on to the emotions and feelings.

Healing after conflict. How do we deal with any thoughts, feelings and emotions when we think back about a conflict situation? Where does the healing begin? Seb will guide you into a meditation where you will get the chance to turn a past conflict into knowledge without hanging on to the emotions and feelings.


Support CosmicNation through Patreon by making a monthly pledge as little as $2 per month.

Heart-Brain Coherence Meditation – August 12 2019

Enjoy the recording of our weekly Heart-Brain Coherence Meditation

Enjoy the recording of our weekly Heart-Brain Coherence Meditation


Support CosmicNation through Patreon by making a monthly pledge as little as $2 per month.

Dealing with Overthinking – August 8 2019

Overthinking is one of the biggest causes of our unhappiness. Keep yourself occupied. Keep your mind off things that don’t help you. Seb will guide you into a meditation where you will get the chance to deal with overthinking in a mindful way.

Overthinking is one of the biggest causes of our unhappiness. Keep yourself occupied. Keep your mind off things that don’t help you. Seb will guide you into a meditation where you will get the chance to deal with overthinking in a mindful way.


Support CosmicNation through Patreon by making a monthly pledge as little as $2 per month.

Heart-Brain Coherence Meditation August 5 2019

Join us every Monday for a heart-brain coherence meditation, facilitated by Seb. Build resilience and give your immune system a boost with this science-based meditation practice.

Join us every Monday for a heart-brain coherence meditation, facilitated by Seb. Build resilience and give your immune system a boost with this science-based meditation practice.


Support CosmicNation through Patreon by making a monthly pledge as little as $2 per month.

Go Deeper – August 2 2019

The theme for this week is “Going Deeper”. We’ll do a guided meditation where you get the chance to go beyond your body and become pure consciousness. Is this even possible? Isn’t that scary? Seb will explain the details.


Support CosmicNation through Patreon by making a monthly pledge as little as $2 per month.