A new challenge starts every Monday !
Register for the challenge at the bottom of the page.
On this page you will find:
✓ Step by step guide on how to complete this 7-day challenge
✓ A video with more information on the challenge and meditation technique I will teach you.
✓ A video where we briefly practice the meditation technique.
Step 1: Introduction
✓ Choose a time to practice each day
✓ Choose a place to sit every day
✓ Prepare your space so you can ‘roll’ into your meditation in the morning
✓ Share the challenge with someone you trust and will help you meditate every day.
✓ Follow us on and Facebook and let us know you are joining us. (You can also meet your other meditation buddies!)
Step 2: The meditation practice
✓ During the 7 days, you can find that you want to change the meditation to meet your needs – go for it! The key is to make this an exercise you are looking forward to! But first, we must give ourselves the chance to experience the benefits of meditation.
Step 3: Holding Yourself Accountable
✓ Set an alarm for the next 7-days to prompt you to do your meditation
✓ Connect with WHY you want to do this 7-day challenge – for me it’s about becoming more disciplined and raising my vibration so I can become a magnet for all I desire.
✓ Tell someone close to you about your challenge so they can support you and help you stay accountable.
✓ Hop on over to our latest Facebook post to let me and everyone else know you’re doing the challenge – you will meet others there doing it too – don’t be afraid to cheer them on!